Superman Press Ups Exercise
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What is it?
The lay down chest press can be another great way to build your chest muscles. No need for big heavy weights and equipment this can be done anywhere on the go or at home.
Setup
Feed the bands through each end of the utility strap to suit your size and wrap around your back then attach the handle bar laying flat on your back.
Movement
Starting from your lying down position with your palms facing upwards press the handle bar until your arms are locked out and repeat for your required amount of repetition’s.
