The Bodyxcore is limitless with what you can do. Giving you the option to keep your hands completely free this is just another variation to build your front shoulders during a Bodyxcore workout.
The Bodyxcore is limitless with what you can do. Giving you the option to keep your hands completely free this is just another variation to build your front shoulders during a Bodyxcore workout.
Attach band to each closed ankle strap
Arms straight out palms facing down
This can also be done by attaching the handles.
Lift your arms to straight above your head. Keeping your back straight.
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