Standing Bicep Curl Exercise
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What is it?
Standing bicep curl can be a great way to strengthen each arm symmetrically. Keeping your core in tight and standing straight the Bodyxcore bicep curl can be done anywhere in the world.
Setup
Feed resistance band through utility strap to suit your height. Then attach handles. Stand on resistance band with hands by your side.
Keep your back straight, head straight, chest up and stomach tight. Start with your arms straight down, elbows tight to your sides and palms facing in.
Movement
Pull the loops up and bend your arms until at your hands are at chest height.
Keep your elbows stationary at your sides, do not let them move.
